LYNN@CULBERTSONPHYSICALTHERAPY.COM
Lynn Culbertson Physical Therapy PLLC
914-743-7111
Taking care of the whole essential you
Yoga at Intrinsic Physical Therapy is designed to help improve your overall well-being. This is a Healthcare Facility we no longer require you to wear a mask. Please feel comfortable with whatever decision makes you safe. If for any reason you have difficulties please speak to Lynn Culbertson PT DPT Owner of Intrinsic Physical Therapy.
Yoga in 2025
We ask that you please bring your own mat for health and safety, If you do not have a mat, you can purchase one at the clinic.
Chair Yoga for Mobility
Chair Yoga is designed with you in mind. Utilizing a chair to stretch and strengthen the body with supported yoga poses. This class leads you through mindful meditation, Asana (yoga postures) in the chair, with some balance poses standing at the chair. With an emphasis on Moving. Each class will end with a Progressive relaxation and Deep relaxation.
Fridays at 12
Yoga Therapy: Gentle to Restore
Therapeutic Yoga is a yoga class intended to support and restore your health and wellness through supported postures and gentle flows. Using a combination of chair yoga, restorative yoga, gentle yoga, healing touch, breathing practices, and guided meditation supports the whole person in your path to healing body, mind, and spirit. This class is offered in a private group or private setting in person or online.
Private sessions by appointment only please call the office.
Vinyasa For ALL
Vinyasa yoga a strong energetic yoga, TheVinyasa or flow between asanas (yoga postures) creates heat in the body to promote flexibility and strength. This class will be designed for all levels with offerings of props and modifications to create a safe and careful environment. Promoting safety and alignment so each participant can have the best practice at a pace all can follow from new Yogis to experienced yogis.
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SLOW and Steady Flow
The Vinyasa or flow between asanas (yoga postures) creates heat in the body to promote flexibility and strength. This class will be a slow and steady flow designed for all levels with offerings of props and modifications to create a safe and careful environment. Slow flowing practice at a pace all can follow from new Yogis to experienced yogis.
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$15 Drop in for each class
$70 for 5 classes
$130 for 10 classes
